To work this stitch simply pass the needle over and under the fabric to create a line of running stitch. Lace or thread the stitches with a contrasting colour or weight thread.
This forms the first half of the loops. At the end of the row, turn and lace to form the other side of the loops.
Use a tapestry needle to avoid splitting the foundation running stitch. With this stitch, take care to lace, and not to pick up any of the fabric.
A thread of one color winds through a line of running stitches, then the other side intertwines with a thread of a complimentary hue. Because of the perfect symmetry, it represents the balances of love and hate, light and dark, the right and left hemispheres of the brain, magickal energies, and the polarities of male and female. The intertwining threads also symbolize the mingling of ideas and thought.
